Weigh In record (no journal entry) for 15 April 2018
|
103 kg
Lost so far: 5.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 75.63g | Prot: 135.20g | Carbs: 51.86g.
Breakfast: Café, Fermento em Pó Químico, Geléia de Amora sem Açúcar, Passas, Aveia em Flocos, Canela, Ovo Cozido. Lunch: Sadia Mussarela, Carne, Rúcula, Alface. Dinner: Alface Rúcula, Camarão no Forno ou Grelhado, Sadia Mussarela. more...
|
|
3248 kcal
|
Exercise:
Cleaning - 20 minutes, Fitness Training (Workout) - 15 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|