Weigh In record (no journal entry) for 15 April 2018
|
66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 225.21g | Prot: 92.40g | Carbs: 33.33g.
Breakfast: Netto Chlebek 4 Ziarna, Lovilio Mozzarella, Pomidory, Schab Wieprzowy (Polędwica), Biedronka Masło Osełkowe Ekstra, Jajecznica. Dinner: Biedronka Masło Osełkowe Ekstra, Pomidory, Cukinia, Eridanous Halloumi. Snacks/Other: Orzechy Brazylijskie, Migdały, Piątnica Mascarpone, Olimp Olej MCT, Łaciate Śmietanka 36%. more...
|
|
1945 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|