Weigh In record (no journal entry) for 15 March 2018
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78 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.33g | Prot: 81.42g | Carbs: 133.39g.
Breakfast: Egg Omelet or Scrambled Egg, Vegetable Salad (Tossed Without Dressing) , Salmon. Lunch: Peanut Bar, Activia Light Strawberry Yoghurt , Avocado, Salmon, Vegetable Salad (Tossed Without Dressing) , Carrot Cake with Icing, Latte Coffee. Dinner: Sweet Roll, Chicken Breast, Chicken, Instant White Rice, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Mandarin Orange (Canned or Frozen). more...
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natahamid's Weight History
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