chiacheng1202's Journal, 16 Apr 18

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23.5

51.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1733 kcal

Fat: 96.46g | Prot: 61.44g | Carbs: 164.55g. Breakfast: 無籽葡萄, 雜糧麵包, 豬肉脯. Lunch: 月亮蝦餅, 乾煸四季豆, Nisoro 泰式打拋豬肉飯. Dinner: 素食蔬菜湯（加水翻熱）, 五花肉. Snacks/Other: 核桃, 咖啡. more...

932 kcal

Exercise: 腳踏車 - 10 minutes, Circuit training - 25 minutes, 拉筋 - 11 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 1.4 kg a Week

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chiacheng1202's Journal, 16 Apr 18

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