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BMI26.6
體脂肪37.7
肌肉37.0
內臟7
基礎代謝1201
水48.1
週末假日總是讓人體重上升😭
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.78g | Prot: 42.17g | Carbs: 41.23g.
Breakfast: 白蘭氏 雞精, 全聯六甲田莊 原味優格, 蘋果. Dinner: 香蕉, 洋蔥, 軟滑豆腐, 雞腿（不吃皮）, 炒菠菜, 蝨目魚, 花椰菜. Snacks/Other: 珍珍 鱈魚香絲, 烤腰果（無鹽）, 烤腰果（無鹽）. more...
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1698 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
15 Apr 18 by member: Dora H
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近期假日拒絕所有邀約……😢
嗚嗚嗚…覺得要變邊緣人了啦~
15 Apr 18 by member: 柒柒SEVEN
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我50幾天來已經拒絕掉N次約吃飯了，早已經成邊緣人了😢⋯ line都越來越冷清安靜啊，就只剩這裡的你們這些朋友還能聊幾句了⋯ 😅😅
15 Apr 18 by member: gulinlin
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15 Apr 18 by member: 卡斯威爾
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15 Apr 18 by member: gulinlin
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16 Apr 18 by member: sinny C
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16 Apr 18 by member: kelly201036
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16 Apr 18 by member: 卡斯威爾
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16 Apr 18 by member: gulinlin
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16 Apr 18 by member: 卡斯威爾
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peipei-520's Weight History
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