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plank 5 x 90 detik
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72 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 20.34g | Prot: 10.64g | Carbs: 22.23g.
Breakfast: Ayam Goreng, Labu Dimasak, Nasi Putih, Minyak Zaitun Ekstra Virgin. more...
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steady weight
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Satrio Jenar's Weight History
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