cobistar's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

55.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1545 kcal

Fat: 42.42g | Prot: 67.48g | Carbs: 228.82g. Breakfast: 烤雜錦堅果（含花生）, Costco 餐包. Lunch: 炒飯, 鍋貼. Dinner: 奇美蔥肉煎餅, 鳳梨. Snacks/Other: 綠豆. more...

1702 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cobistar's Journal, 16 Apr 18

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cobistar's Weight History