yaching6868's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
59.5 kg Lost so far: 3.1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
875 kcal Fat: 38.03g | Prot: 52.20g | Carbs: 79.47g.   Breakfast: 永和豆漿 鹹豆漿, 蛋餅, 港式蘿蔔糕 港式蘿蔔糕. Snacks/Other: 奶茶, 拿鐵咖啡, 養樂多 養樂多. more...
1449 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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yaching6868's Weight History


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