Weigh In record (no journal entry) for 16 April 2018
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68.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.62g | Prot: 51.77g | Carbs: 160.02g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Keju Singles 40% Kurang Lemak, Selada Daun Hijau, Roti Gandum. Lunch: Brokoli Dimasak (dari Segar), Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Cumi-cumi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Indofood Biskuit Sun Marie Kecil, Quaker Instant Oatmeal, Cimory Minuman Yogurt Original, Pepaya. Snacks/Other: Fitbar Chocolate Fitbar, Happytos Tortilla Chips. more...
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1992 kcal
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Exercise:
Cardio - 35 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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