Weigh In record (no journal entry) for 16 April 2018
|
55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 43.86g | Prot: 64.67g | Carbs: 173.21g.
Breakfast: Tahu Isi, Bakwan, Risoles, Lontong, Keripik Pisang, Cimory Yogurt Plain. Lunch: Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Tempe Orek, Blewah Melon, Sunpride Banana. Snacks/Other: Fitbar Fruits Fitbar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifa Arsha's Weight History
|