Weigh In record (no journal entry) for 16 April 2018
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.11g | Prot: 82.91g | Carbs: 206.53g.
Breakfast: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik, Banana Oatmeal Pancake. Lunch: Bayam, Nila (Ikan) (Dimasak, Panas Kering), Telur Orak-Arik (Utuh, Dimasak), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Wortel, Brokoli Dimasak (dari Segar). Dinner: Teh Manis, Nasi Goreng. Snacks/Other: Tomat, Belimbing, Kue Bolu, Tape Singkong. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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malikfai's Weight History
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