Weigh In record (no journal entry) for 16 April 2018
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.90g | Prot: 116.51g | Carbs: 165.88g.
Breakfast: Чай с Молоком, Яблоко, Творог, Овсянка. Lunch: Рататуй, Куриное Филе, Вип Пшеничная Крупа. Dinner: Салат из Тунца. Snacks/Other: Огурец (без Кожуры), Говядина, Яблоко Семеринка, Сырок Творожный. more...
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Losing 2.8 kg a Week
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aybike282's Weight History
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