Weigh In record (no journal entry) for 16 April 2018
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 111.68g | Prot: 155.25g | Carbs: 287.19g.
Breakfast: 多喝水 水, mos 熱咖啡, 牛角麵包. Lunch: 燙青菜, Simple life 牛肉片, 黄玉米棒（加鹽，冷凍，水煮）, 炒青菜, 水煮蛋, 奧利塔 初榨橄欖油. Dinner: 7-11 無加糖高纖豆漿, 香蕉, 鳳梨, 蘋果, 蓮霧. Snacks/Other: 甜不辣, 鹽酥雞. more...
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1942 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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sherry2716's Weight History
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