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body fat turun 0.5%, masa otot naik. berat tetap. 😙
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.69g | Prot: 73.70g | Carbs: 118.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Putih, Rendang. Lunch: Peanut Sauce, Siomay, Tahu. Dinner: Tumis Kangkung, Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Bir, Pringles Cheesy Cheese, Greenfields Whipping Cream, Kue. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jefanyafr's Weight History
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