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117/76/112
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62.4 kg
Lost so far: 35.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 120.52g | Prot: 253.02g | Carbs: 117.24g.
Breakfast: 義美 低脂鮮奶. Lunch: 雞蛋（整個）, 龍口 冬粉, 蝦, 脱水豆腐, 豬里肉（柳肉）, 泡菜鍋. Dinner: 義美 低脂鮮奶, 御茶園 台灣烏龍. Snacks/Other: 素雞. more...
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Gaining 7 kg a Week
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