Weigh In record (no journal entry) for 16 April 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 68.48g | Prot: 109.16g | Carbs: 224.76g.
Breakfast: 水饺, 兰特 低脂牛奶, 亨利 原味玉米片. Lunch: Mcafe 经典芝士蛋糕, 牛肉, 腸粉, 植物油, 鸡（不吃皮）, 白飯, 牛肉球. Dinner: 寿桃 传统虾子面, 海天 海天上等蚝油, 酱油, 肉片, 节瓜, 鸡蛋汤. Snacks/Other: LA TAPATIA 墨西哥少女玉米片（原味）, 和路雪 好多圈, Mcafe 美式经典咖啡, 亨利 原味玉米片, 有壳花生（不吃壳）. more...
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2362 kcal
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Exercise:
Grocery Shopping - 27 minutes, Football (soccer) - 1 hour, Sewing - 2 hours and 45 minutes, Resting - 16 hours and 48 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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