Weigh In record (no journal entry) for 16 April 2018
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1653 kcal
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Fat: 67.25g | Prot: 54.53g | Carbs: 205.36g.
Breakfast: Jus Wortel, Indocafe Cappuccino, Kerupuk Udang, Snickers Snickers. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Ikan Bandeng Goreng, Tempe Goreng, Tempe Goreng, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Kiranti Kiranti Original, Snickers Snickers. more...
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Gaining 0.0 kg a Week
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