Weigh In record (no journal entry) for 16 April 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.96g | Prot: 110.43g | Carbs: 121.64g.
Breakfast: Ren-Milk Сыр Сулугуни, Геркулес Султан Кз, Яйцо, Здорово Слайсы, Кофе с Молоком. Lunch: Чай, Мандарины, Жареные или Запеченные Куриные Бедра, Булгур (Вареный). Dinner: Ren-Milk Кефир 2,5%, President Творог 0%. Snacks/Other: Здорово Слайсы, Молоко. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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