Weigh In record (no journal entry) for 03 April 2018
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 67.71g | Prot: 78.63g | Carbs: 189.87g.
Breakfast: Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Light Flight Печенье, Кофе (из Молотых Зерен), Творог 5%. Lunch: Alpen Gold Белый Шоколад Миндаль и Кокос, Белый Город Творожный Сырок с Ванилином. Dinner: Конфета, Утиное Мясо, Гречка Отварная. Snacks/Other: Банан, Bombbar Протеиновый Батончик Шоколад. more...
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1650 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dzensmile's Weight History
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