Weigh In record (no journal entry) for 16 April 2018
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55.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.66g | Prot: 129.20g | Carbs: 129.59g.
Breakfast: Finn Crisp Original Breakfast Size, Kokt Äggvita, Gul Paprika, AXA Protein Havregryn, ICA Kokt Skinka, ICA Cream Cheese 9%, ICA Basic Hallon, Alpro Mandelmjölk Osötad, CarbZone Nystart, Banan. Lunch: Star Nutrition Lean Protein Bar, Pink Lady Äpplen, Tomater, Champinjoner, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Färskpotatis, Kronfågel Kycklingfärs, Arla Matyoghurt. Dinner: ICA Basic Lättkvarg, ICA Broccoli Fryst, Blomkål (Fryst), Ugnsbakad eller Halstrad Lax, Sötpotatis (utan Skal, Tillagad, Kokt). Snacks/Other: Polarbröd Sarek Tunnbröd, ICA Hasselnötter, Body Science Whey 100% Apple Pie, Pink Lady Äpplen, Njie ProPud Proteinmilkshake, Kiwi, XLNT EAA. more...
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435 kcal
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Exercise:
Cross Training - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Strawcup's Weight History
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