Weigh In record (no journal entry) for 16 April 2018
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81.3 kg
Lost so far: 96.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 30.30g | Prot: 155.54g | Carbs: 116.54g.
Breakfast: Corn Puffs, Greggs Chicken & Sweetcorn Sandwich. Lunch: Iceland Reduced Fat Coleslaw, Tesco Simple Mixed Leaf Salad, Chicken Breast Meat. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Hartley's No Added Sugar Raspberry Jelly, Banana Bread, Tesco Finest High Protein Farmhouse Bread, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box. more...
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Gaining 0.5 kg a Week
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Mrselfdestrct's Weight History
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