Weigh In record (no journal entry) for 16 April 2018
|
91.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 103.50g | Prot: 107.31g | Carbs: 51.16g.
Breakfast: Eti Etimek, Sek Gouda Peyniri, Haşlanmış Yumurta, Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Ülker Çiziviç. Dinner: Izgara Köfte, Izgara Tavuk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|