Weigh In record (no journal entry) for 16 April 2018
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 92.17g | Prot: 221.91g | Carbs: 139.95g.
Breakfast: Yumurta Beyazı, Yaban Mersini (Şekersiz, Dondurulmuş), Ceviz, Çilek, İçim Rahat, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Muz, Tavuk Göğsü, Tatlı Patates. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Elma. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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