bethkabran's Journal, 15 Apr 18

Think the intermittent high cal days helps to make sure my metabolism doesn't slow down too much. Plus the last two soup days has helped.

92.3 kg Lost so far: 6.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1487 kcal

Fat: 52.37g | Prot: 51.05g | Carbs: 211.03g.   Breakfast: Bananas, Strawberries, Blackberries, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Lunch: Beef Broth (Home Recipe), Bacon Grease, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Raspberries. more...

2696 kcal

Exercise: Desk work hrs - 3 hours, Standing - 2 hours, Google Fit - 19 hours. more...