Weigh In record (no journal entry) for 16 April 2018
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38.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.34g | Prot: 48.93g | Carbs: 137.99g.
Breakfast: Kotimaista Kevytmaito 1,5%, Omena (Granny Smith), Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma, Valio Rasvaton Maito, Elovena Kaurapuuro. Lunch: Luumukiisseli, SataMaito Rasvaton Maito, Piltti Merimiespata. Dinner: Rasvaton Maito, Bataattikeitto, Rainbow Trooppinen Hedelmäriisi. Snacks/Other: Kotimaista Kevytmaito 1,5%, Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma, Mandariini. more...
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steady weight
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Lillie.ojala's Weight History
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