Emel011's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

73.9 kg Lost so far: 10.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1188 kcal

Fat: 73.60g | Prot: 46.70g | Carbs: 83.90g. Breakfast: Bonduelle Céleri Rémoulade au Fromage Blanc, Bonduelle Céleri Rémoulade au Fromage Blanc. Lunch: Petit Chebra Fromage Frais au Lait de Chèvre, Crespo Olives Noires Dénoyautées, Fleury Michon Jambon de Dinde Hallal, Dolce Gusto Café au Lait, Wasa Authentique. Dinner: Monoprix Bio Boulgour aux Légumes du Soleil. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Emel011's Journal, 16 Apr 18

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Emel011's Weight History