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來第三天了！
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 80.38g | Prot: 51.55g | Carbs: 8.37g.
Breakfast: LURPAK奶油 奶油, 咖啡, 苦行 椰子油. Lunch: 幼滑花生醬（加鹽）, 苦茶油, 金潤益 黑芝麻粉, 雞蛋（整個）. Dinner: 寶宏安柏 乳酪絲, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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