Weigh In record (no journal entry) for 16 April 2018
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 40.46g | Prot: 126.88g | Carbs: 212.58g.
Breakfast: Delisse Fromage Blanc Fraise, Banane, Maple Joe Sirop d'érable, Bio Village Flocons d'avoine, Biotech USA Iso Whey Zero, Delisse Lait Demi Écrémé. Lunch: Liebig Velouté de Tomates, Turini Coquillettes. Dinner: Céréal Bio Tartines Craquantes Sarrasin, Marque Repère Blanc de Poulet, Oeuf. Snacks/Other: Vico Mélange de Noix Nobles, Poires, Biotech USA Iso Whey Zero. more...
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2982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raffy5757's Weight History
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