Weigh In record (no journal entry) for 16 April 2018
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.09g | Prot: 46.44g | Carbs: 124.80g.
Breakfast: Mandarine, Weleda Jus de Bouleau, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Café Expresso, Les 2 Vaches Flan Bio à la Vanille de Madagascar Nappé de Caramel, Pommes de Terre (Chair, avec du Sel, Bouillies), Foie de Veau, Concombre (avec Peau). Dinner: Pain Complet, La Cuisine des Saveurs Endives au Jambon. Snacks/Other: Sucre, Rik & Rok Banane, Thé Earl Grey. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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 Comments
Merci...et bon courage à toi aussi..🌹
16 Apr 18 by member: 090958
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