Weigh In record (no journal entry) for 16 April 2018
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.82g | Prot: 59.73g | Carbs: 149.11g.
Breakfast: Kaffee. Lunch: Erdbeermarmelade, Golden Toast Vollkorn Toast, De Beukelaer Prinzenrolle (24g). Dinner: Zitronensaft, Belbake Vanillin-Zucker, Banane, Milbona H-Milch 3,5% Fett, Nudeln (Gekocht), Gemischter Salat mit Dressing, Eismann Hähnchenstreifen "Backhendl Art", Bananenmilch. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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