Weigh In record (no journal entry) for 16 April 2018
|
82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2735 kcal
|
Fat: 108.92g | Prot: 129.61g | Carbs: 300.27g.
Breakfast: Leberwurst, Gekochtes Ei, REWE Bäcker Brötchen, Marmelade, WEFA Butter-Stuten, Breakfast Coffee. Lunch: WEFA Butter-Stuten, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch , Baguette, Milbona Kräuterquark, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2498 kcal
|
Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|