Twisted24.7's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
65.6 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1710 kcal Fat: 70.15g | Prot: 76.63g | Carbs: 197.10g.   Breakfast: Banaanipannari, Kevytkerma, Kahvi. Lunch: Avokado, Pähkinäinen Kikhernepata, VegeSun Tumma Soijarouhe, Kaali. Dinner: Apetit Kasvisjauhis Pihvit Crispy Chick, Kaali. Snacks/Other: Pirkka Pehmeä Taateli, Linkosuo Ruislastu Sour Cream & Onion, Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Kurkku, Järvikylä Jääsalaatti, Rainbow Paahdettu Sipulirouhe, Oululainen Reissumies Tosi Tumma, Kevyt Levi Kevyt Levi 40%, Nestlé Fitness Cookies & Cream. more...
2624 kcal Exercise: Working - 15 hours, Sleeping - 9 hours. more...
Losing 0.7 kg a Week

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Twisted24.7's Weight History


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