Weigh In record (no journal entry) for 16 April 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 78.46g | Prot: 178.05g | Carbs: 195.23g.
Breakfast: Gekochtes Ei, Multipower 40% Protein Fit Blueberry Vanilla Flavour. Lunch: Blumenkohl, Basmati-Reis (Gekocht), Putensteak. Dinner: Edeka Karotten Stifte, Fruchtig, Iglo Feldfrisch Prinzessbohnen, Costa Lachsfilet. Snacks/Other: Kölln Haferflocken, Mandeln, Weider BCAA + L-Glutamine Caps, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 0.8 kg a Week
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Geneesys's Weight History
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