NtlVldmrvn's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

67.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1085 kcal

Fat: 70.25g | Prot: 49.46g | Carbs: 66.47g. Breakfast: Блины, Чай с Сахаром, Винегрет. Lunch: Ашан Помидор, Семга Отварная. Dinner: Мираторг Ребрышки Свиные Гриль. Snacks/Other: Чай с Сахаром, Пятерочка Груша Сезонная. more...

1921 kcal

Exercise: Cross Training - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 12 hours. more...

Gaining 1.4 kg a Week

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NtlVldmrvn's Journal, 16 Apr 18

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NtlVldmrvn's Weight History