Esnach's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

61.1 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

988 kcal

Fat: 16.54g | Prot: 66.48g | Carbs: 138.48g. Lunch: Atún Ligero (en Agua, Enlatado), Macarrones Tomate. Dinner: Vichyssoise. Snacks/Other: Coca-Cola Coca-Cola Light. more...

1948 kcal

Exercise: Body Balance - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Esnach's Weight History

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Esnach's Journal, 16 Apr 18

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Esnach's Weight History