Weigh In record (no journal entry) for 16 April 2018
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83.0 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.53g | Prot: 70.80g | Carbs: 190.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Specially Selected Super Nutty Granola, Harvest Morn Swiss Style Muesli, Brooklea Low Fat Natural Yogurt, Aldi Semi-Skimmed Milk. Lunch: Asda Sliced Edam, Lentil Soup, Village Bakery Brown Bread Rolls, Graham's Lighter Spreadable Butter. Dinner: Pink Lady Apples, Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Sea Bass. Snacks/Other: Brooklea Fat Free Yogurt. more...
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2886 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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