Weigh In record (no journal entry) for 16 April 2018
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.97g | Prot: 106.70g | Carbs: 224.48g.
Breakfast: AXA Havregrynsgröt, Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Torsk från Atlanten, Torsk, Potatis (Skalad, utan Salt, Kokt). Dinner: Grekisk Sallad, Köttfärslimpa gjord på Nöt-och Griskött, Knorr Brunsås, ICA Asia Jasminris, Köttfärslimpa. Snacks/Other: Päron, Wasa Sport Knäckebröd. more...
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2282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hakanborglin's Weight History
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