Serikkul's Journal, 16 Apr 18

Günaydın! 5 gunluk detox başliyorum .
66kg
66 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
924 kcal Fat: 24.24g | Prot: 30.48g | Carbs: 158.28g.   Breakfast: Dimes Karışık Meyve Nektarı, Панкейки, Травяной Чай, Сельдерей, Огурец (с Кожурой). Lunch: Сушеный Инжир, Травяной Чай, Яблоко. Dinner: Яблоки, Долма, банан Мини, Клубника. more...
1908 kcal Exercise: Hula Hoop - 20 minutes, Sleeping - 8 hours and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 19 minutes. more...
steady weight

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Serikkul's Weight History


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