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irina-kotenok1995
Journal
16 Apr 18
irina-kotenok1995's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
65 kg
Lost so far:
3.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1198 kcal
Fat: 62.57g | Prot: 50.74g | Carbs: 106.59g.
Breakfast:
Макдоналдс Биг Тейсти.
Lunch:
Сахар, Аква Минерале Актив со Вкусом Мяты и Лайма.
Dinner:
Щедрые Ржаные Тонкие Хлебцы, Язык Говяжий Отварной.
Snacks/Other:
Помело, Фабрика Грез Мороженое Пижон.
more...
1782 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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irina-kotenok1995's Weight History
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