Weigh In record (no journal entry) for 16 April 2018
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 75.24g | Prot: 70.42g | Carbs: 89.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Publix Red Bell Pepper, Celery , Cucumber, Grapes, Strawberries, Publix Fried Chicken Tenders. Dinner: French's French Fried Onions, Costco Flank Steak, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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3144 kcal
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Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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