Weigh In record (no journal entry) for 14 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 78.55g | Prot: 119.97g | Carbs: 324.93g.
Breakfast: Queensberry Geléia de Morango, Vigor Requeijão Cremoso Tradicional, Polenghi Polenguinho Cheddar, Itambé Leite Integral, Nutrella Pão Integral 14 Grãos, Marba Presunto, Ovo Frito sem Gordura. Lunch: Sadia Peito de Peru Defumado, Sadia Mussarela, Nestlé Sorvete de Flocos, Suco de Laranja Natural, Perdigão Lasanha, Sadia Lasanha Bolonhesa, Contra-filé, Prato Fino Arroz Branco. Dinner: Bimbo Rap10 Integral. Snacks/Other: Mel, Quaker Farelo de Aveia, Banana Prata, Italac Leite. more...
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Losing 0.5 kg a Week
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