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吃什麼，聞到什麼都想吐，
為什麼我的生酮像害喜一樣~😣
還是勉強自己吃一些，
我不想不足基代掉肌肉~
我心痛~
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48.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 106.20g | Prot: 46.67g | Carbs: 19.52g.
Breakfast: 防彈咖啡. Lunch: 台畜 燻味德式香腸, Costco 蘿蔓心, 煮熟的椰菜花（烹飪中不加油）, 燒烤醬, 荷包蛋, Costco 無骨牛小排. Dinner: 泡菜, 紫菜, 水蓮, 鮭魚. more...
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Losing 3.5 kg a Week
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