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manoO 97
Journal
16 Apr 18
manoO 97's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
68.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1061 kcal
Fat: 31.97g | Prot: 35.63g | Carbs: 156.37g.
Breakfast:
Sucre, Lidl Chicorée Café, Auchan Lait Écrémé.
Lunch:
Candia Candy'up Arôme Fraise, Fine Ligne Céréales Riz et Blé Complet Nature, Concombre (Pelé).
Dinner:
Blanc d'Oeuf Cuit, Casino Salami Danois Fumé, Leader Price Gouda en Tranches, Brioche.
more...
2094 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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manoO 97's Weight History
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