Weigh In record (no journal entry) for 16 April 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 75.24g | Prot: 70.95g | Carbs: 66.22g.
Breakfast: Limão, Mundo Verde Farinha de Coco, Hortifruti Abacate. Lunch: Limão, Cenouras, Subway Cebola, Netuno Filé de Tilápia, Abobrinha Cozida, Subway Tomate, President Queijo Mussarela, Alface Americana, Hemmer Molho de Tomate Passata. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hemmer Molho de Tomate Passata, Netuno Filé de Tilápia, Abobrinha Cozida, Alface Americana, Danubio Requeijão Cremoso Tradicional. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.5 kg a Week
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