Weigh In record (no journal entry) for 03 July 2012
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.73g | Prot: 46.35g | Carbs: 81.87g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: snow peas, cherry tomatoes, rotini, Jamaican-style Jerk Chicken Breasts, rice and beans. Snacks/Other: Trader Joe's Triple Ginger Snaps, Spicy & Tangy Almonds. more...
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Gaining 2.5 kg a Week
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