Weigh In record (no journal entry) for 04 May 2010
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122.7 kg
Lost so far: 7.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.94g | Prot: 127.46g | Carbs: 156.33g.
Breakfast: grapefruit, chicken breast skin not eaten. Lunch: strawberries, Chicken Breast (Skin Not Eaten). Dinner: peanuts, cantaloupe, Chicken Breast (Skin Not Eaten) . Snacks/Other: banana, orange, Chicken Breast (Skin Not Eaten) , Portabella Mushrooms (Grilled), tomato campari, apple, chicken breast. more...
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4511 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Housework - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nefertiti1301's Weight History
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