Weigh In record (no journal entry) for 16 April 2018
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97.4 kg
Lost so far: 6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 76.52g | Prot: 55.93g | Carbs: 71.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal, Jussara Creme de Leite, Bolo de Coco Low Carb. Lunch: MID Suco Mid, Coxa de Frango no Forno, Grelhada ou Assada, Açafrão, Tomates, Cebolinha Verde, Omelete, Bacon (Curado, Frito, Cozido). Dinner: Sabor da Terra Semente de Chia, Gomes da Costa Atum Ralado Ao Natural, Delícia Margarina Delícia Cremosa, Ovo Frito sem Gordura, Tal e Qual Adoçante, Maratá Flocão de Milho. Snacks/Other: Biomassa de Banana Verde. more...
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2379 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Laís.Rodrigues's Weight History
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