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Last weekend, Jen and I went to Disney and broke our diet. I regained some water weight and I am quickly re-losing it now that I am eating heathy again. I am kick starting it by trying to hit a lower calorie per day mark.
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 70.23g | Prot: 123.61g | Carbs: 82.48g.
Breakfast: 100% Whey Protein - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Buttermilk Ranch Sauce, Side Salad, Chicken Nuggets (12 Count). Snacks/Other: Buttered Popcorn Popped in Oil, Reese's Pieces. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 7.0 kg a Week
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