Weigh In record (no journal entry) for 16 April 2018
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 37.25g | Prot: 77.43g | Carbs: 172.91g.
Lunch: Saumon Fumé, Auchan Fromage Blanc 0%, Gerblé Son de Blé, Oeuf, Gayelord Hauser Son d'avoine. Dinner: Maître Prunille Papaye Déshydratée en Morceaux, Fraises, Petits Pains, Sodeb'O Mon Atelier Salade Poulet Caesar. Snacks/Other: Marque Repère Abricots Moelleux, Maître Prunille Papaye Déshydratée en Morceaux. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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