Weigh In record (no journal entry) for 16 April 2018
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 85.17g | Prot: 72.35g | Carbs: 165.89g.
Breakfast: Gouda Cheese , Soft Boiled Egg, Chop't Avocado , Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Olive Oil , Kikkoman Soy Sauce, Kikkoman Soy Sauce, Sonic Jalapeno, Tomatoes, Winn-Dixie Zucchini, 365 Red Rice. Dinner: Trader Joe's Traditional Tunisian Harissa, Kroger 50/50 Blend Baby Spinach & Spring Mix, Olive Oil , Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Pavel's Original Russian Yogurt, Spectrum Chia Seeds, Trader Joe's Organic Strawberries, Bananas , Valrhona Dark Chocolate 56%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|